Tools for Mental Health Support
Recommended support resources:
Here you can find three types of meditation, which you can choose from according to your preferences.
This meditation can help you whenever you need to reconnect with your inner strength and self-acceptance. You are not alone on this journey – you are supported, valued, and loved. Embrace your true self with compassion and pride.
Dance Movement Therapy
An exercise for you to try:
Your Personal Journey of Body and Mind 🌿
Step into the "body jazz" experience, a warm-up dance that helps you connect with every part of yourself. Begin with your feet, uncovering the untold stories they might hold. Envision each segment of your body as individual trees in a forest, moving to the rhythm of your inner world.
During this personal dance, when you're inspired, adopt a stance, embracing the feelings that come with it. The dance continues, flowing naturally until you find a moment to pause. Throughout, immerse yourself in the emotions and sensations that arise. Choose each step, deciding whether to stay in the moment or to continue your dance.
Ask yourself: What do my movements say about my emotions and past? Dive deep into your dance of self-discovery. 🌸
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